Join us at SPENGA, the best fitness studio in West Chester, OH.
The best spin, strength training, and yoga workout in Liberty Township, Fairfield, Beckett Ridge, Lakota, Carriage Hill, Wetherington, and the surrounding area.
Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.
Cardio + Strength + Flexibility = The Best. Workout. Ever.
20 Minutes Spin
| 20 Minutes Strength Training |
20 Minutes Yoga
The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!
Every 60-minute SPENGA session includes:
- 20 minutes of heart-pumping spin
- 20 minutes of strength training
- 20 minutes of invigorating yoga
All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA Beckett offers the perfect 60 minute workout with all 3 pillars of fitness.
Check out our schedule for a variety of session times each day.
TODAY'S SCHEDULE
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Aromatherapy:
Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.
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Fuel:
Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day.
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Shop:
Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.
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The Extras:
Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.
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Body Composition Technology by InBody:
Quickly measure fat mass, muscle mass, and calories burned at rest. No dunking. No pinching. No discomfort. Simply stand on the device and hold the handles.- Percent Body Fat (PBF) is a measurement of body composition detailing how much of the weight of your body is fat.
- Skeletal Muscle Mass (SMM) is the total weight of your skeletal muscle. These are the muscles that can be grown and developed through exercise.
- Basal Metabolic Rate (BMR) is how many calories you burn at rest in a 24hr period. BMR is directly correlated with Lean Body Mass and can be used to calculate your total daily energy expenditure.
* Amenities may vary by studio
PARKING & OTHER DETAILS
Free parking available in our lot. Plenty of spaces just steps from the studio.
Upcoming Events
SPENGA Crew
Tips & More
© SPENGA Inc. 2020. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2020. All rights reserved.
privacy policy | terms of use